Today is Saturday, February 16, 2013. My stats today: 10 minutes of yoga, 10 minutes on the exercise ball and 36 minutes of walking = 2.0 miles for a February total of 32.2 miles. My weight was 162.0 pounds.
QUOTE fro Jim Doyne: "All marriages are happy, it's the living together afterward that causes the trouble."
My THOUGHTS today; On Valentine's Day I wrote about some of the benefits from hugging and kissing. I said it will lower blood pressure, reduce cholesterol and boost the immune system. In that same article I found some more benefits I didn't mention. Here they are:
Not only can being lovestruck help your ticker, but love also increases levels of anti-
aging hormones, a sense of well-being, immunity, happiness, longevity and overall
quality of life. And in loving relationships people experience lower levels of stress
hormones that allow them to sleep better, heal from illnesses and slow the natural
breakdown of the body that occurs from lower levels of stress.
The bottom line is "Healthy relationships produce healthier people."
SO FOLKS - GO FOR THOSE KISSES AND HUGS - YOU HAVE EVERYTHING
TO GAIN AND NOTHING TO LOSE.
HUMOR for today: The average person has 69 pounds of muscle, 41 pounds of bone
and 3 pounds of brains....which seems to explain a lot of things.
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